WARMUP: Mosey to Field, SSH, Weed pickers, Imperial Walkers

THE THANG: Pax flips a card from the Deck of Death for Exercise then rolls the dice for running distance (Rollx10yards) and exercise reps. Made it through about half the deck (approximately)

MARY: Freddie Mercury

ANNOUNCEMENTS: 2.0 Trouble this Sat at THL. Safari is open on Thanksgiving, Reindeer Games in December, Triad/Lake need help with Hobgood lights this week.

COT: Oxbow’s Dad, Gandhi’s recovery, MKs Hamstrings, help for the hungry in the community.

In the spirit of Thanksgiving, I’m grateful all my F3 brothers that have been out in the gloom with me over the past year! Its an honor and privileged to be a part of the F3 brotherhood. I’m looking forward to more suffering and service opportunities in 2025!

-In Christ, Oxbow