AO: Kodiak
When: 11/27/2024
PAX:
Number of Pax: 5
Pax Names: Cap Gun, Dory, Duggar, Gandhi, Legionnaire,
Number of FNGS: 0
FNG Names:
QIC: Dory
WARMUP: Circled up for normal warm-o-rama. Sun Gods were celebrated with much joy!
THE THANG: Today was based on everyone’s favorite (okay, loosely based on everyone’s favorites). Headed to field for some bear crawls, merkins, lunges, sprints, and duck walking. Indian run around the track. Elevens with prison pulls and squats. Plank jack pyramid. Then some dirty hookups and Mike Tyson’s. Back to the field for some inch worm merkins (do you stand up between inch worm merkins?). Some running to light poles with some burpees. Guantanamo Bay.
MARY: Back at the flag we finished up with some box cutters.
ANNOUNCEMENTS: Tomorrow includes normal BD at Safari and flag football at Veterans . Half in Dec.
COT: Pana, Cap Gun’s MIL, Gandhi’s M and the men God has brought into his life and praise for my son’s healing.
Great morning to be out at Kodiak soaking up the smells of smoked turkey (but not the smells of whoever was crop dusting 😂…wait, was Pella there?)