WARMUP: Mosey, SSH, Good Mornings, Phelps Circles

THE THANG: Pyramid w/ Coupons, 1st Exercise – Run, 2nd Exercise – Run….. 5th Exercise – Run going down the pyramid then reverse the sequence coming down.

1st: AMRAP UHauls
2nd: AMRAP Over Head Press
3rd: AMRAP Curls
4th: AMRAP Nose Breakers
5th: AMRAP Chest Press
Run distance increased and decreased in pyramid style as well.

MARY: Freddie Mercury, Flutter Kicks, Freddie Mercury, Copperhead Squats, Merkins, Time

ANNOUNCEMENTS: Veterans Lights Set Up at THL on Sat.

COT: Folks impacted by Helene losing hope. Need for Skilled Labor.