WARMUP: Put shoes on (yeah, that was part of the warm up!), run over to behind the visitor stands to stay out of traffic, Weed Pickers, Windmills, Imperial Walkers, SSH, Michael Phelps
THE FIRST THANG: 40s with Prison Pulls and Squats. 10 Squats, to the gates for 30 Prison Pulls, back to 20 squats, over to 20 Prison Pulls, yeah. Like that.

THE SECOND THANG: Mosey across the street to Creekland. Circumnavigate the entire parking lot stopping at each half for more 40s. 40 dips, 40 merkins, 40 BBS, 40 curbies. Then you can go down to 30, 20, 10. All PAX complete the entire circuit
MARY: Box cutters and monkey humpers
ANNOUNCEMENTS: Only things requiring advanced planning can be announced more than 30 days out. NLB breakfast on Saturday Nov 16 qualifies
COT: Ryan (Dory’s brother in law), Karthik (Gandhi’s evangelism opportunity), Ann (Legionnaires wife lost her mom and horse in the same week!), Nathan Nall (student at Babyface’s school, and son of an old friend from my prior neighborhood) still recovering from his near fatal car accident this summer, missed coming back to school for another surgery, but hopefully back next week.

I love you all so much!!!!! You make my life so much better! I pray that I can return the favor.