WARMUP: Mosey, SSH, squats
THE THANG: Ran to different points around the Mace. At each stop going 10 x merkins, 20 x squats, 30 SSH, & 40 AP. Indian Run around parking lot and sprint to flag to end. Total 2.5 miles.
MARY: negative
ANNOUNCEMENTS: BABAHABOB (watch for updates), THL 10k
COT: Be safe during weekend weather, Pella needs new shoes