WARMUP: Mosey, circle up for light PT , core principles, credo
THE THANG: Run the loop, stop at various intervals for PT. Making the way back to poop loop, breakingnup into groups of 5 to drain and fill , lift and carry MC to the can’t of the loop and back , rotating out each group. Those not in group would engage in peer lead PT , topping off the the beatdown with Indian Runs a practicing picking up and pushing the 6 man.
MARY: None
ANNOUNCEMENTS: Sunrise service at Biringham Methodist Church after a run at Wicked Witch, Leaky needs Qs picked up for The Hurt Locker, upcoming BAHABABAB buddy event.

COT: Prayers for LePew in Job Hunt, those in the community that we serve.

“Leave no man behind, leave no man where you found him.”