WARMUP: Mosey, SSH, Weed Pickers, Imperial Walkers

THE THANG: Setup: 3 Balls at Pitcher’s Mound, Bucket on Home Plate.

PAX perform exercises at each Base:
1st Base – 100 Diamond Merkins per PAX
2nd Base – 200 Nolan Ryans (100 Each Side)
3rd Base – 300 Air Presses per PAX
Home – 25 Burpees per PAX

Play Ball – PAX Take turns, (3 throws) if they hit the bucket from the pitchers mound, or all PAX complete the exercise, the inning is over and all PAX take a lap with different movement. Movement included:
3 or 4 Laps around the entire field
1 Lap around Bases of Bernie Sanders, High Knee, Bear Crawls, Karaoke.

MARY: Flutter Kick, American Hammers, Merkins, Shoulder Taps

ANNOUNCEMENTS: Nothing Really

COT: MK’s M, Le Pew, Apologies if I forgot something but He knows. God Bless!