WARMUP: Mosey, 5 core principles, F3 credo , F3 mission statement and light PT
THE THANG: Q1 Get Right , bear crawls Q2 Live Right, Ruck on Indian Run, Q3 Lead Right , peer lead exercises, Q4 Leave Right, what legacy will you leave for the next man?
General phase: Indian runs with rucks on, staying together, representative of the credo, Leave no man behind , leave no man where you found him.

Additional PT with rucks , overhead flutter kicks ,squats , merkins and …wait for it……wait for it…. BURPEES!
MARY: None
ANNOUNCEMENTS: BAHABABAB, SD Anniversary (THL field trip) and 3rd F breakfast 3-15 after the beatdown, Hombre to speak.
COT: Prayers for Slum Lord traveling, Pepe Le Pew on job search, unspoken prayers for those in the community that we serve.