AO: Holy Iron
When: 07/09/2024
PAX:
Number of Pax: 6
Pax Names: 8-Bit, CSPAN (CLT/PHL/DFW), Flatline, Slum Lord, Tallyman, Woody,
Number of FNGS: 0
FNG Names:
QIC: Tallyman
WARMUP: mosey, ssh, weed pickers, imperial walkers
THE THANG: 17 various kettle bell exercises focusing on arms, legs, chest, and core
MARY: mosey
ANNOUNCEMENTS:
COT: prayers for paper jam’s family in the loss of his father