AO: Armory

When: 07/12/2024

PAX:

Number of Pax: 5

Pax Names: CSPAN (CLT/PHL/DFW), Dig-Em, Dry Socket, Sooorie, The Count,

Number of FNGS: 0

FNG Names:

QIC: The Count


WARMUP: mosey up the hill, then mountain climbers, plank jacks, merkins, hillbilly walkers, sun gods and MP OYO

THE THANG:
Each grabbed a coupon from “The snake/spider pit”. Combination of right then left farmer carry down to front of school. Then rifle carry back to bottom of hill.

Partnered up (Sooorie had invisible partner) and did 2 sets of each:

– PAX 1 Bernie Sanders to top of hill while PAX 2 performed blockees (AMRAP), then switch
– PAX 1 crab walks to drain while PAX 2 performed squats with coupon (AMRAP), then switch
– PAX 1 crawl bears to just before drain while PAX 2 performs

MARY: was on vacation

ANNOUNCEMENTS:
– CSAUP event starting at WH in Woodstock next weekend
– Bloodhound and Hombre 1/2 on 7/27
– The Lake 3rd F breakfast next Friday at Broadway with JarJar speaking
– see slack for details

COT:
Prayed it out, no coffee, have a great weekend!

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