06/21/2024 - Armory - If you can’t run around the tree, run through it!
WARMUP: Shirt WOR of weed pickers, imperial walkers and Willie mays…. Now time to run THE THANG: We ran the trails, Dry Socket laid out a tree, all pax agreed…
Pax: CSPAN (CLT/PHL/DFW)
06/07/2024 - Armory - 82nd Airborne
WARMUP: stay put and do some IC stretchy exercises THE THANG: We patterned up, grabbed a sandbag, and moved to the lower parking lot. Partner A did 8 sandbag over…
05/11/2024 - Hurt Locker - Pushing Lighting around the Quad!
WARMUP: Burpees, Core principles THE THANG: breaking into four groups. each group is assigned a fitness type: strength,cardio, core and wild card. each group was assigned a captain to call…
04/27/2024 - Hurt Locker - Fun Little Saturday
This Saturday was different than most as it included the first Mace 3rd F Breakfast. It was a fun filled Saturday that kicked off with a 6 mile Pre Run,…
04/16/2024 - Holy Iron - 80′ and 90’s Trivia 50 Merkin punishment
WARMUP: Mosey, SSH, Weed Pickers, Imperial Walkers, Toy Soldiers, Arm Circles, T-claps, 🦭 Claps, Gunners, Mosey. THE THANG: Roll the dice, multiply the # determined the exercise (on the board…
03/29/2024 - Armory - Happys Stupid Board
WARMUP: mosey and stuff THE THANG: get you some coupons and do some exercises with good distant runs through out MARY: ANNOUNCEMENTS:
03/28/2024 - Lions Den - deCAThilon In Memory of Pie Bar
WARMUP: Long Mosey for no good reason followed by sacred cow Warmo THE THANG: One Parter executes an exercise, the other parter does mode of transport in grass followed by…
03/27/2024 - Rattlesnake Riviera - Hillsbruck
We took a counter-clockwise tour of the Canton
03/22/2024 - Armory - This is what happens when Kentucky exits 1st round
WARMUP: SSH, weed pickers, imperial walkers, CHS, sun gods and MP OYO THE THANG: – 2 sets of 10 navy seal burpees – A little moseying – 1 set of…
03/20/2024 - Rattlesnake Riviera - Ruck ‘n Stuff
WARMUP: -11’s on the steps of the old church (bear hug ruck squats, overhead presses) – THE THANG: -Ruck around downtown Canton carrying sandbags in different ways stopping periodically for…