WARMUP: SSH, weed pickers, imperial walkers, CHS, sun gods and MP OYO

THE THANG:
– 2 sets of 10 navy seal burpees
– A little moseying
– 1 set of NSBs in cadence
– More moseying
– A set of NSBs OYO, sandwiched in between sets of 50 curls with coupons.
– More moseying
– Suicide down the hill, stopping at each light with 3 BBS facing uphill and 3 monkey humpers at top each time
– 1/2 suicide, starting at bottom and Bernie Sanders up to each light and back down with 10 LBCs at bottom each time.
– Bernie back to top of hill
– Mosey back to flag
– 10 NSBs in cadence
– Monkey humpers until time

MARY: we didn’t see her

ANNOUNCEMENTS: SFN on 4/13

COT: prayers lifted, coffee was absent