WARMUP: Indian run around the church, SSH, Weed pickers, tumbleweeds, toy soldiers, and BP’s arm warm up o Rama THE THANG: Round 1 Kettle Bell Swing Kettle bell upright row…
WARMUP: big mosey, ssh, Copperhead squats and merkins, iron crucifix,weed picker, sun gods and Michael Phelps. THE THANG: did a circle, 30 kbell swings and then pass to the next…
WARMUP: 251m mosey, SSH Weedpickers, Flamingos, Sun Gods, Michael Phelps THE THANG: Cash in: 251 m mosey back to weinke 3 Rounds 16 pickle pointers 2 minute plank 6 burpee…
WARMUP: mosey, ssh, wp, hb THE THANG: celebrated the anniversary of Jumping Jack Flash (music q) MARY: thorough ANNOUNCEMENTS: COT: prayers for
WARMUP: We did warmup, yes. THE THANG: Partnered up at the bottom of the stairs. One person runs up/down stairs twice while their partner does an exercise. They switch. Once…
WARMUP: mission Merkins, plank, Mtn climbers, then put it altogether while stating core principles SSH/Weed pickers of course THE THANG: Hey look at those immaculately placed cones over there that…
WARMUP: disclaimer and assumption of risk THE THANG: workout consisted of three x fifteen minute workouts 1) running with stations 2) stationary weight work 3) carry weight and doing my…
WARMUP: No WoR THE THANG: The Route: From Gazebo, went down E. Main Street and continued down W. Main Street. Left onto Railroad Street to W. Marietta Street and left…
WARMUP: 200m Mosey, SSH, Weed Pickers, Imperial Walkers THE THANG: Climb the Mountain – Merkins, Squats, Big Boy SU, Dips, Monkey Humpers 20 at a time, 8 times, with some…
WARMUP: Mosey to back of CHS Row holds on the sidewalk bars… Warm-O-Rama 20 SSH 10 Weed Pickers 10 Imperial Walkers 20 Flutters The Thang: 5 days until Valentine’s Day…