WARMUP: Indian run around the church, SSH, Weed pickers, tumbleweeds, toy soldiers, and BP’s arm warm up o Rama
THE THANG:
Round 1
Kettle Bell Swing
Kettle bell upright row
Kettle bell press
Run

Round 2
Kettlebell tricep extensions
Kettlebell squats
Kettlebell cleans

Rifle carry

Round 3
Kettlebell bench
Kettlebell skull crushers
Kettle bell flutters

Lunge with kettlebells

Round 4
Kettlebell up half curls
Kettlebell second half curls
Kettlebell full curls

Bear crawls
Round 5
Merkins
Carolina dry docks
Shoulder taps
Indian run
MARY: pickle pounders for Tallyman, monkey humpers and closing time burpees

ANNOUNCEMENTS: all the races happening
COT:praying for families, those in need of healing or peace