WARMUP: disclaimer and assumption of risk
THE THANG: workout consisted of three x fifteen minute workouts
1) running with stations
2) stationary weight work
3) carry weight and doing my 3 favorite exercises for 7 reps until we ran out of time (flying squirrels, frogman sit-ups, and hand release merks)
MARY: nope
COT: my style- quality men gathered today + we may have gotten a bit better than we were yesterday