AO: Oz
When: 03/18/2024
PAX:
Number of Pax: 12
Pax Names: Blarney, Blowpop, Chicken Fight, Chuck, CP, CSPAN (CLT/PHL/DFW), Edibles, Hustler, Odd Job, Ring Pop, Sleepy Joe, The Count,
Number of FNGS: 0
FNG Names:
QIC: blarney
WARMUP: big mosey, ssh, Copperhead squats and merkins, iron crucifix,weed picker, sun gods and Michael Phelps.
THE THANG: did a circle, 30 kbell swings and then pass to the next pax while doing exercises, did gas pumps, big boys, oj squats, lunges and more on squats. after that, did a dora
MARY: gas pumps and some very box cutters
ANNOUNCEMENTS: convergence in April @ cat box and helping the widow with yardwork
COT: prayers for M’s, 2.0’s and Shawshank and Michelle