WARMUP: mission
Merkins, plank, Mtn climbers, then put it altogether while stating core principles
SSH/Weed pickers of course
THE THANG:
Hey look at those immaculately placed cones over there that are evenly spaced and in a straight line!
Animals Escalator
Change mode of transportation to each cone. When at cone, start with 5 merkins, next 10 squats, 15 merkins, 20 squats, 25 merkins, 30 squats and finish at 35 merkins
Bear crawl, crawl bear, crab walk, reverse crab

Look, evenly spaced sidewalks!
Broad jump to each sidewalk line and do a burpee then continue

Hey what’s that? Steps?!
Calf raises – both feet, then each single, then NO feet and we levitated for 10 sec each rep

Look a retaining wall/bench thing!
Hook feet on wall and walk with hands, dropping for a Derkin on my command – rest every second Derkin

What’s that roundabout doing over here all lonely like, I bet it’d would like Steeplechase’s hands all over that curb!
Butkus and drop on my count for a merkin, add a merkin each time. Classic.

Finish our finale on stage for the world to witness…or that older gentlemen with his dog who offered us his business card. Huh, he’s a psychiatrist!
Wall walks with a merkin
Wall walks with a Derkin, keeping feet up
Balls to the wall to finish

But wait, there’s more!

MARY: we did planking stuff and spoke softly about how much the PAX love butts in the air
ANNOUNCEMENTS: blood drive
COT: blue light 6th man, prayers for his son and college choices