AO: Armory

When: 02/09/2024


Number of Pax: 5

Pax Names: CSPAN (CLT/PHL/DFW), Fifth Wheel, Fluffer, Lt. Dan, The Count,

Number of FNGS: 0

FNG Names:

QIC: Lt. Dan

WARMUP: Mosey to back of CHS

Row holds on the sidewalk bars…

20 SSH
10 Weed Pickers
10 Imperial Walkers
20 Flutters

The Thang:
5 days until Valentine’s Day ❤️- This is your reminder…
Balls to Wall- Tunnel of Love

Line up on the wall, balls to wall with hands out from the wall and hold. 1 pax bear Crawls through the tunnel down the wall and gets is back up for the next pax to travel through the tunnel.


Love Dora- Partner 1 Moseys up the hill, does 10 lovely movements of their choice, and then back up the hill. Partner 2 stays and exercises.

L- LBC’S (300)
O- Outlaws (200)
V- V-ups (100)
E- Everest (1 lunge, 1 squat, repeat all the way up the hill)

Lovely Movements:
10 Alabama Prom Dates
10 Monkey Humpers
10 Pickle Pounders

Mosey back to flag for COT

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