AO: Clinic
When: 02/19/2024
PAX:
Number of Pax: 5
Pax Names: CSPAN (CLT/PHL/DFW), Driftwood, Lasso, One Scoop, Steeplechase,
Number of FNGS: 0
FNG Names:
QIC: One Scoop
WARMUP: 200m Mosey, SSH, Weed Pickers, Imperial Walkers
THE THANG: Climb the Mountain – Merkins, Squats, Big Boy SU, Dips, Monkey Humpers 20 at a time, 8 times, with some Mosey in the middle.
MARY: World’s Greatest Stretch, 3 kinds of cruches, Box Cutters, Frog Crunches
ANNOUNCEMENTS:
COT: All Respect. Ages 53 to 61. prayers for CSPAN for his move here and those he left behind.