01/29/2024 - Oz - Go Hard on Mondays
WARMUP: mosey & stretching THE THANG: Sandwich the 6 – start at closest parking spot to the road. Do 20 merkins the. Run to last spot in lot and back…
Pax: CSPAN (CLT/PHL/DFW)
01/26/2024 - Armory - Stations of The Armory
WARMUP: not really… THE THANG: Quick loop to loosen up my legs 12 stations- we used a runner as the timer Crowd favorite was a three way tie- sandbag squirrels,…
01/25/2024 - Radio Silence - Twirl of Doom/Ring of Fire 🔥
WARMUP: Mosey to Knox Elementary -on the route, Bernie Sanders, 10 Squats, 10 Star Jumps, 10 Imperial Walkers Car back! 🚘 Oh wait, they’re going on the roundabout… THE THANG:…
01/15/2024 - Oz - Fell off the ladder
WARMUP: SSH Mummy Kicks Imperial Walker Copperhead Squat Copperhead Merkin Hillbilly Walker Sun Gods ic Air presses ic Moroccan nightclubs ic Iron Crucifix ic THE THANG: 1. chumbapurpees 2. The…
01/12/2024 - Armory - Eat The Frog 🐸
WARMUP: Usual suspects THE THANG: Eat the 🐸 = do the hardest thing first in your day—like running up and down a stupid hill: 11s up and down big hill…