AO: Oz

When: 01/29/2024


Number of Pax: 10

Pax Names: Blowpop, Chicken Fight, Chuck, CSPAN (CLT/PHL/DFW), Edibles, Fluffer, Hustler, Ring Pop, The Count, Tinfoil,

Number of FNGS: 1

FNG Names: Tuggy

QIC: Tinfoil

WARMUP: mosey & stretching
Sandwich the 6 – start at closest parking spot to the road. Do 20 merkins the. Run to last spot in lot and back to the 6. Everyone turns around when lead guys passes and follows back to the 6.

bolt 45s

Sandwich the 6 – 20 LBCs

Bonnie blare burpee broad jumps – 12 spaces and back with inchworm merkin escalator

All ab Dora-
On side planks other side 200 LBCs/200 flutter kicks / 200 Big boys / 200 heals to heaven

MARY: Indian run & Mary roulette
ANNOUNCEMENTS: upcoming races
COT: Huslter & Cspan travels / tuggy new job and fam/ Counts dog

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