AO: Armory
When: 01/26/2024
PAX:
Number of Pax: 6
Pax Names: CSPAN (CLT/PHL/DFW), Fifth Wheel, Fluffer, Lt. Dan, Sooorie, The Count,
Number of FNGS: 0
FNG Names:
QIC: CSPAN (CLT/PHL/DFW)
WARMUP: not really…
THE THANG:
Quick loop to loosen up my legs
12 stations- we used a runner as the timer
Crowd favorite was a three way tie- sandbag squirrels, diamond merks, and frogman sit-ups (all my favorites)
MARY: not really…just more work
ANNOUNCEMENTS: check slack…
COT: My style and quality brotherhood