WARMUP: We did warmup, yes.
THE THANG: Partnered up at the bottom of the stairs. One person runs up/down stairs twice while their partner does an exercise. They switch. Once each has ran the stairs, new exercise and repeat stairs.
Rd1: Merkins, Carolina Dry Docks, Crunchy Frogs
Rd2: Lungi ( once you do two lunges it becomes Lungi ), Bonnie Blairs, WW II sit ups
Rd3: Mike Tyson’s, Shoulder Claps, Flutter kicks

We moved to the inclined sidewalk. One person ran up/down the hill, other person did and exercise then switched.
Rd1: Squat Jumps, Good Mornings, Burpees
MARY: She didn’t show up
ANNOUNCEMENTS:
COT: