WARMUP: Mosey, SSH, Weed Pickers, Imperial Walkers, Toy Soldiers, Arm Circles, T-claps, 🦭 Claps, Gunners, Mosey.
THE THANG: Roll the dice, multiply the # determined the exercise (on the board )count. After each set, 80’s/90’s trivia question presented. If answered correctly, carry KB 50 yards and repeat. If answered incorrectly, 50 merkins at the 25 yard point. We did 200 merkins (not counting Merkin pull thrus)
MARY: None
ANNOUNCEMENTS: 2 Corinthians 10:5 Casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ,
COT: 6 Man: C-span- pray for strength in this season of life.
Prayers for all PAX, Mrs, 2.0’s…