06/22/2022 - Pineapple Express - Dwelling loop
We ran the dwelling loop. Most of us finished within an hour, because after one hour, Spaceballs turns into a pumpkin. Lt. Dan was the 6th man, he hates yoga…
Pax: Z93
06/21/2022 - Brickyard - BORN TO RUN!!
In the day we sweat it out on the streets Of a runaway American dream At gloom we ride through the Canton of glory In suicide machines Sprung from cages…
06/14/2022 - Brickyard - Suck it Southside
Some of us ran, some of us rucked Notable Notes: Turtlehead only showed up because Z did Lt. Dan decided to get dressed after the run We had 1 pooch…
06/10/2022 - Kratos - Stretch and Sweat
Kratos is intended to be a recovery day, so the normal 2-3 miles and a beatdown strategy was put away and a softer side of Tenderloin was shown. However, they…
06/07/2022 - Holy Iron - Getting buff at the buff in the buff…
Warm up Run to lower parking lot EMOM 5 10 Merkins 10 Squats 10 SSH Partner 1 – Overhead Press Partner 2 – Run to bleachers and back X 2…
06/02/2022 - Stoneclad - 0.0
45 seconds on 15 seconds off Squats Bonnie Blair’s Squat hold Lunge hold Lunge hold Wide merkin Normal merkin Diamond merkin Carolina Dry dock Mike Tyson’s X-Men LBC Imperial walker…
05/17/2022 - Brickyard - Browns
Run down to east Main Street to etowah river park, one lap around the circle head back, go down waleska to railroad street then make your first left and head…
05/16/2022 - Cheetah - From Alpha to Cherokee / VQ/ Im new in town
Moseyed around school for a brief warm-up. Was bullied to jump in middle of circle instead of comfortably leading from edge. Dora (Run around island in back parking lot) 100…
05/10/2022 - Brickyard - Since Z93 Won’t Do it
Some ran, some rucked. Lt Dan was late. We had a tiny pot of
05/05/2022 - Stoneclad - Nacho Average Beatdown
You’re welcome BoSox It was simple. We had nachos: N – Newtons Cradle A – Alternating Shoulder Taps C – Crab Cakes H – Hand Release Merkins O -…