AO: Buff
When: 06/07/2022
PAX:
Number of Pax: 8
Pax Names: Bo Peep, Good Hands, Paper jam, Slum Lord, Tallyman, Tulip, Woody, Z93,
Number of FNGS: 0
FNG Names:
QIC: Z93
- Warm up
Run to lower parking lot
EMOM 5
10 Merkins
10 Squats
10 SSH - Partner 1 – Overhead Press
Partner 2 – Run to bleachers and back
X 2Partner 1 – KB swings
Partner 2 – Run to bleachers and back
X 2Partner 1 – KB Squats
Partner 2 – Run to bleachers and back
X 2 - 8 rounds of
20 seconds one arm cleans (alternating arms each round)
10 seconds rest
then
20 curls
10 second restBack to the flag area!
- Partner 1
10 FLUTTERS w/ KB
10 AM HAMS w/ KBPartner 2 Bear crawl from speed bumps to school and crawl bear back
w/ 4 mins left we did EMOM partner KB passes x15