AO: Cheetah

When: 05/16/2022


Number of Pax: 16

Pax Names: 8-Bit, Baby Ruth, Bo Peep, Cart Path, Farm Country, Good Hands, Happy Ending, Panhandle, Red Hat, Sleepless, Tallyman, Tinder, Tulip, Z93,

Number of FNGS: 2

FNG Names: Baby Steps; Yipps

QIC: Cart Path

Moseyed around school for a brief warm-up. Was bullied to jump in middle of circle instead of comfortably leading from edge.
(Run around island in back parking lot)
100 merkins
200 dips
300 squats
Moseyed back to flag to play disk golf.
After each throw to set target Pax would “anything but walk” (I.e Bear Crawl, lunge, etc)
Each stroke was worth 10 reps at end. So 3 strokes to hit target = 30 of said exercise of Pax who hit target. Played 6 holes.
Remaining 10 minutes.
Ran a Baby Spartan.
10 all out sprints across parking lot then Flutter kicks at end, switched to merkins towards end.
COT and coffee to end
Definitely missed some names
But welcome to Cherokee Sleepless, Baby Steps, and Yipps

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F3 Cherokee