AO: Kratos

When: 06/10/2022


Number of Pax: 16

Pax Names: 8-Bit, Aquaman, Baby Ruth, baby steps, Boondock, Cart Path, Good Hands, Panhandle, Sleepless, Slippers, Spock, Tenderloin, Tinder, Tulip, Westside, Z93,

Number of FNGS: 0

FNG Names:

QIC: Tenderloin

Kratos is intended to be a recovery day, so the normal 2-3 miles and a beatdown strategy was put away and a softer side of Tenderloin was shown. However, they still came out medium rare and juicy all the same.


Quick mosey around the parking lot, circle up where the F3 normal things were said.


Weed Pickers

Bear in the Woods


The Thing

1 Minutes on and 20 seconds off


Single Leg Jump

Scissor Jump Punch

Press Jacks

Apollo Ohno

Jump Rope

ISO High Knees

IN and out toe Tap

Mountain climbers


Inchworm with a Merkin

Hand Release

Figure Four

Downward Dog Cobra


Plank to Open

Mobility Squat (Macarena)

Lunge with a Twist

Single Leg Hinge

Kneeling Squat

Alabama Prom Date


WW 2 Sit-up

Machtar with calf climber

Runner Stretch to open

Imperial Walker


Quick Mosey out 2.5 minutes and 2.5 minutes back


Mary for about a minute


COT- Announcements/prayers said

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