AO: Kratos

When: 06/10/2022

PAX:

Number of Pax: 16

Pax Names: 8-Bit, Aquaman, Baby Ruth, baby steps, Boondock, Cart Path, Good Hands, Panhandle, Sleepless, Slippers, Spock, Tenderloin, Tinder, Tulip, Westside, Z93,

Number of FNGS: 0

FNG Names:

QIC: Tenderloin


Kratos is intended to be a recovery day, so the normal 2-3 miles and a beatdown strategy was put away and a softer side of Tenderloin was shown. However, they still came out medium rare and juicy all the same.

Warma-Rama

Quick mosey around the parking lot, circle up where the F3 normal things were said.

SSH

Weed Pickers

Bear in the Woods

Flamingo

The Thing

1 Minutes on and 20 seconds off

SSH

Single Leg Jump

Scissor Jump Punch

Press Jacks

Apollo Ohno

Jump Rope

ISO High Knees

IN and out toe Tap

Mountain climbers

 

Inchworm with a Merkin

Hand Release

Figure Four

Downward Dog Cobra

Superman

Plank to Open

Mobility Squat (Macarena)

Lunge with a Twist

Single Leg Hinge

Kneeling Squat

Alabama Prom Date

 

WW 2 Sit-up

Machtar with calf climber

Runner Stretch to open

Imperial Walker

 

Quick Mosey out 2.5 minutes and 2.5 minutes back

 

Mary for about a minute

 

COT- Announcements/prayers said

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