AO: Stoneclad

When: 06/02/2022


Number of Pax: 11

Pax Names: 8-Bit, baby steps, Bo Peep, Catalina, Good Hands, Happy Ending, Pitchfork, Pookie, Tenderloin, Wally, Z93,

Number of FNGS: 0

FNG Names:

QIC: Tenderloin

45 seconds on 15 seconds off


Bonnie Blair’s

Squat hold

Lunge hold

Lunge hold

Wide merkin

Normal merkin

Diamond merkin

Carolina Dry dock

Mike Tyson’s



Imperial walker

American hammers

5 cones

Rolling squat to each cone, lunge, crab walk

5 weapons mass destruction

5 burpee

5 V-ups

5 hill billies

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