08/26/2021 - Stoneclad - lots of upper body

High knee run up the parking lot with burpees on the Q’s call. Down the hill backwards with burpees on the Q’s call. Blackjack–21 combination with merkins and LBC’s Stone…

07/20/2021 - Paragon - GOONIES!

WOR Mosey, SSHs, IWs, WeedPickers, started to do CopperHead Merkins but the PAX were done warming up and wanted to start. The Thang 1 Triple Nickel – 5 burpees, run,…

02/26/2021 - Kratos - Stretch it Out

0530 start and we stayed comfortably under the porch. We still got in a solid 45 minutes doing: Army PRT: http://www.armyprt.com/preparation_and_recovery/preparation-drill.shtml 4 for the Core: http://www.armyprt.com/special_conditioning_programs/4-for-the-core.shtml Hip Stability Drill http://www.armyprt.com/special_conditioning_programs/hip-stability-drill.shtml…

F3 Cherokee