08/08/2024 - Stoneclad - Can we really do a 0.0?
WARMUP: ssh, ipw, weedpickers, sun gods, michael phelps THE THANG: 40 exercises to be done 1 minute each with stone or sandbag -the goal was to have each PAX warmup,…
WARMUP: ssh, ipw, weedpickers, sun gods, michael phelps THE THANG: 40 exercises to be done 1 minute each with stone or sandbag -the goal was to have each PAX warmup,…
WARMUP: -mosey, imperial walkers, squats, sun gods, michael phelps – THE THANG: -11’s on the hill with merkins and more merkins – -3 rounds of rock work: thrusters, situps, bent…
-Warm-o-rama warm up lap ssh weedpickers tumbleweeds some stretching sungods michael phelps The 3 part thang: -Part 1: One Pax jumpropes for 150 times While that Pax jumpropes, the others…
Started with a little mosey and then a couple of warm-ups (SSH and Weedpickers). 7 of Diamonds consisted of performing the same exercise at each of the 4 stations before…
It was a not so glorious beginning, as the q forgot to mention to a few goons that Iron pax starts on the field. But, after 2 minutes all was…
F3 is a workout, but that doesn’t mean it can’t be fun. Sometimes we need reminders of that. So today we held the Olympics at Stoneclad. first event worlds…
Warmarama PAX moseyed toward the front of the school and did a few hillbillies followed by weed pickers, copperhead squats, and michael phelps. The Thang 11s on the hill: Start…
45 seconds on 15 seconds off Squats Bonnie Blair’s Squat hold Lunge hold Lunge hold Wide merkin Normal merkin Diamond merkin Carolina Dry dock Mike Tyson’s X-Men LBC Imperial walker…
Warm-up: Quick run to the back parking lot (with a rock) and circle up for some IC exercises. The Thang: Load the busses slightly. We ran to the farthest…