AO: Stoneclad

When: 02/19/2023


Number of Pax: 6

Pax Names: 8-Bit, Cart Path, Flatline, Pookie, Tallyman, Westside,

Number of FNGS: 0

FNG Names:

QIC: 8-Bit


  • warm up lap
  • ssh
  • weedpickers
  • tumbleweeds
  • some stretching
  • sungods
  • michael phelps

The 3 part thang:

-Part 1:

  • One Pax jumpropes for 150 times
  • While that Pax jumpropes, the others do a specific exercise with rocks until the 150 jumpropes are completed
  • The exercises consisted of:  curls, skullcrushers, benchpresses, shoulder presses, upright rows, in-and-outs

-Part 2:

  • 11’s with gaspumpers and shakiras (triple pulse squat jumps)
  • mode of travel was bernie sanders and moseys

-Part 3:

  • complete 15 rounds of 1 burpee, 2 merkins, 3 big boys, and then broadjump to the next parking space

-A good time was had by all!

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