What more could you want Rocks and Hammers!! YHC brought out 2 hammers of Thor to be used today which made it that much more fun!
10 Weed Pickers
Sun Gods Oyo
Michael Phelps Oyo
Grab some coupons and team up
300 Over head press
While one partner is doing the exercise the other is over head carrying their coupon 50 yards out and back
For over head press that partner is doing lunges 25 yards out and back.
Once finished placed coupons back
circle up and performed LBCs until everyone had Farmers carried Thor’s hammer about 50 yards and back.
Awesome stuff today gents hope you enjoyed it and got a bit stronger out of it!
Happy Birthday Hurley! RESPECT!