AO: Stoneclad

When: 05/19/2022

PAX:

Number of Pax: 13

Pax Names: 8-Bit, Baby Ruth, baby steps, Bo Peep, Flatline, Good Hands, Hurley, Lively, Pelosi, Pitchfork, Pookie, Tallyman, Westside,

Number of FNGS: 0

FNG Names:

QIC: Lively


What more could you want Rocks and Hammers!! YHC brought out 2 hammers of Thor to be used today which made it that much more fun!

Warm up

10 SSH

10 Weed Pickers

10 Windmills

Sun Gods Oyo

Michael Phelps Oyo

 

Grab some coupons and team up

as partners

400 Curls

300 Over head press

300 Squats

100 Merkins

While one partner is doing the exercise the other is over head carrying their coupon 50 yards out and back

For over head press that partner is doing lunges 25 yards out and back.

 

Once finished placed coupons back

circle up and performed LBCs until everyone had Farmers carried Thor’s hammer about 50 yards and back.

 

 

Awesome stuff today gents hope you enjoyed it and got a bit stronger out of it!

 

Happy Birthday Hurley! RESPECT!

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee