F3 is a workout, but that doesn’t mean it can’t be fun. Sometimes we need reminders of that. So today we held the Olympics at Stoneclad.

 

first event worlds strongest man

the most clean and jerks performed would result in the winner 120 lb sandbag was a 2X multiplier

 

various an exercises

 

next up the shot put, must bear crawl to the ball and mosey back

various coupon exercises

 

the 100 yd dash (really 60 yds)

 

last was the Javelin throw!

 

COT- prayers and announcements were said