AO: Stoneclad
When: 05/16/2024
PAX:
Number of Pax: 11
Pax Names: 8-Bit, Baby Ruth, Bo Peep, Flatline, Good Hands, Harbor Freight, Mouth-2-Mouth, Pookie, Splash Pad, Tallyman, Westside,
Number of FNGS: 0
FNG Names:
QIC: 8 Bit
WARMUP:
-mosey, imperial walkers, squats, sun gods, michael phelps
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THE THANG:
-11’s on the hill with merkins and more merkins
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-3 rounds of rock work: thrusters, situps, bent over rows, carolina dry docks, zercher carries
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-2 rounds of more rock work: rdl’s, curls, triceps extensions, 1 minute wall sits
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MARY:
-pickle pounders (the best, most useless mary exercise that tallyman loves!!)
ANNOUNCEMENTS: 22 for 22, Bethany Place work, Murph at Night Train
COT: need more patience as parents!