AO: Stoneclad

When: 05/16/2024


Number of Pax: 11

Pax Names: 8-Bit, Baby Ruth, Bo Peep, Flatline, Good Hands, Harbor Freight, Mouth-2-Mouth, Pookie, Splash Pad, Tallyman, Westside,

Number of FNGS: 0

FNG Names:

QIC: 8 Bit

-mosey, imperial walkers, squats, sun gods, michael phelps

-11’s on the hill with merkins and more merkins

-3 rounds of rock work: thrusters, situps, bent over rows, carolina dry docks, zercher carries

-2 rounds of more rock work: rdl’s, curls, triceps extensions, 1 minute wall sits

-pickle pounders (the best, most useless mary exercise that tallyman loves!!)
ANNOUNCEMENTS: 22 for 22, Bethany Place work, Murph at Night Train
COT: need more patience as parents!

Leave a Comment