AO: Stoneclad

When: 11/10/2022

PAX:

Number of Pax: 9

Pax Names: Baby Ruth, Bo Peep, Flatline, Lively, Pookie, Stockpile, Tallyman, Tulip, Westside,

Number of FNGS: 1

FNG Names: Stockpile

QIC: Flatline


Started with a little mosey and then a couple of warm-ups (SSH and Weedpickers).

7 of Diamonds consisted of performing the same exercise at each of the 4 stations before moving on to the next exercise. The pax had to mosey to each station. The following exercises with the reps are listed below:

7–Burpees (Total of 28)

14–4-count Flutter Kicks (Total of 56 4-counts)

21–Merkins (Total of 84)

28–Squats (Total of 112)

21–4-count Mountain Climbers (Total of 84)

14–4-count Box Cutters (Total of 56 4-count)

7–Copperhead Squats (Total of 28)

We had 6 minutes left so we did ring of fire merkins and LBCs.

Great bd Stoneclad!

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee