AO: Lions Den

When: 03/25/2021

PAX:

Number of Pax: 22

Pax Names: Backdraft, Blowpop, Charmin, Chops, Cookies ‘N Cream, Fleetwood, Freon, Hard Drive, Hartford, Hustler, Ice T, Odd Job, Oracle, Rembrandt, Roscoe P, Sally Ride, Short Circuit, Sup, Swap, Sweeney Todd, Tackleberry, Twinkle Toes,

Number of FNGS: 0

FNG Names:

QIC: Tackleberry


Warm-O-Rama

SSH, did 10 extra in an attempt to get Odd Jobs attitude in check, weed pickers, wind mills, sun gods, Michael Phelps, copperhead sumo squats.

The Thang

10-1 Copperhead Sumo Squats

This is where my attempt at simple math failed. I put PAX in different size groups than the BD was designed for.  The men adapted and seamlessly started BD.

Every round consisted of a coupon, bricks, and lap.  The lap had 3 stopping points where 3 LL Cool Js were completed.  No reps, change exercise when runner finishes lap.

1. Man makers, squat arm raises, lap

2. Shoulder Press, bent over flys, lap

3. Bent over rows, crunchy flys, lap

4. Curls, merkin rows, lap

BD internationally had no counting reps to allow mumble chatter.  Thinking that next time we will be counting, my fragile ego might not withstand another round of chatter.

COT

Love listening to Hard Drive, he should be permanent 6th man. Prayers for Rosco P, hope  his youth trip is a safe one. Charmin prayers for common sense for our nation.

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