SSH, did 10 extra in an attempt to get Odd Jobs attitude in check, weed pickers, wind mills, sun gods, Michael Phelps, copperhead sumo squats.
10-1 Copperhead Sumo Squats
This is where my attempt at simple math failed. I put PAX in different size groups than the BD was designed for. The men adapted and seamlessly started BD.
Every round consisted of a coupon, bricks, and lap. The lap had 3 stopping points where 3 LL Cool Js were completed. No reps, change exercise when runner finishes lap.
1. Man makers, squat arm raises, lap
2. Shoulder Press, bent over flys, lap
3. Bent over rows, crunchy flys, lap
4. Curls, merkin rows, lap
BD internationally had no counting reps to allow mumble chatter. Thinking that next time we will be counting, my fragile ego might not withstand another round of chatter.
Love listening to Hard Drive, he should be permanent 6th man. Prayers for Rosco P, hope his youth trip is a safe one. Charmin prayers for common sense for our nation.