03/31/2025 - Oz - IRON SHARPENS IRON
*Warm-O-Rama* Started with a mosey to the other side of the church lot before getting to business: • Merkins x5 IC • Mountain Climbers x5 IC • Shoulder Taps x5…
Pax: Blowpop
03/29/2025 - Catbox - Spring break-otherwise known as an intimate gathering at the cat box
WARMUP: The usual THE THANG: The pit and the pendulum MARY: no time ANNOUNCEMENTS: sleepy Joe ever-expanding family. Be fruitful and multiply he truly is a man of the word.…
03/27/2025 - Lions Den - Because Rembrandt Said So!
WARMUP: yep THE THANG: Rembrandt stuff MARY: ANNOUNCEMENTS:
03/20/2025 - Lions Den - Little Laps
WARMUP: weed pickers (besmirch free) THE THANG: group of 3. Coupons, body weight, run MARY: yep ANNOUNCEMENTS: COT:
03/17/2025 - Oz - Pot O’ Gold
WARMUP: Blarney, Hustler and Copper were lost in the woods, so Wax on started the warmup. When I got back, I finished off with some crowd pleasers, the sun gods…
03/13/2025 - Lions Den - Rubber Dog Sh*t Out of Hong Kong
WARMUP: Standard THE THANG: Ladder with Laps: do an exercise then do a lap and do same exercise and rinse and repeat always adding an exercise and repeating the previous…
03/03/2025 - Oz - Gettin’ Some At Oz
WARMUP: Pre-Run Mosquito Flats x2 Circle: SSH, WPs, ImpWalkers, OJ Squats, CH merkins. THE THANG: Calsu 50. Named for Officer Robert Calsu, Okie who played for Bills and was KIA…
03/01/2025 - Catbox - CB4L
WARMUP: SSH Imperial Walker Mountain man pooper Weed pickers Windmills Sun Gods Michael Phelps THE THANG: Part 1. 11s in the parking lot Mike Tysons & Squat Jumps Part 2.…
02/13/2025 - Lions Den - A-DORA-ble Cupid Crush
WARMUP: (10) SSH (10) Weed Pickers (10) Squats THE THANG: PAX worked in pairs, PAX 1) working towards the accumulative rep goal of each exercise while PAX 2) runs lap,…
02/08/2025 - Catbox - The Soul of the Catbox
WARMUP: standard THE THANG: Escalator with intermittent running. All work performed in the Catbox sand – where it all began. MARY: Not really ANNOUNCEMENTS: Flag passing at The Box NEXT…