WARMUP:
(10) SSH
(10) Weed Pickers
(10) Squats

THE THANG:
PAX worked in pairs, PAX 1) working towards the accumulative rep goal of each exercise while PAX 2) runs lap, once PAX 2 returns, they switch. Once the rep goal of each exercise is reached, move onto the next exercise. *Optional Pain Pole to get extra hard, rifle carry when running lap.

Exercises are as follows:
Calf Raises (250)
SSH (250)
Flutter Kicks (250)
Merkins (150)
Freddie Mercuries (250)
Squats (250)
Carolina Dry Docks (150)
Jane Fondas (250)
Monkey Humpers (250)
Mike Tysons (150)

MARY: Nope
ANNOUNCEMENTS:
1) Valentin’s day PSA, get your flowers and cards today.
2) Catbox passing the flag this Saturday
3) Lions Den passing the flag at 4th F
4) Puddle punt for morning snuggles with the M

COT: Blowpop was 6th man, prayed us out. *Message, seek to find those that push you to be better, be the one to push others to be better.

*Thanks men for your continued prayers, it was great to be back ITG with some of the best dudes in Cherokee County!