WARMUP:

Olympic inspirational music was short lived. The speaker did not enjoy running around today.

Narco wants to change my name to Stuffy or Crusty…

THE THANG:

8 stations, 8 slices, run them early and keep them quiet.

Catch the Freeze (stuffed crust). I was already gassed by this point so most people won.

Played Ultimate Football last 15 min. New rules were controversial, burpies after turnovers and 6 ft space for QB.

Lots of complaining about which ball to use…I’ll keep it PG here.

Nessy got some pent up aggression out on Chubb with a full on 15 yd personal foul.

One last sprint around the field.

MARY: yes
ANNOUNCEMENTS: None
COT:
Prayer for Half Blown family member with end stage kidney disease.
Prayer for kids going back to school.