AO: Catbox
When: 11/16/2024
PAX:
Number of Pax: 16
Pax Names: Angus, Backdraft, Blowpop, Callahan, Chicken Fight, Chubbs, Fleetwood, Hard Drive, Ice T, Osh-Kosh, Pie Bar (PB), Pop Up, Rug Burn, Sleepy Joe, Squat-N-Cough, Tackleberry,
Number of FNGS: 2
FNG Names: Ponch, Maddox
QIC: Ice T
WARMUP: Typical Mosey
THE THANG:
Respect BD
Do exercise – Run 53 yds Bernie 53yds
R – osalitas. 4 count 53
E – Elevens except total reps equal
to 50. Start with 45 Big Boys
run 53 yds 5 Monkey
Humpers. Continue
decreasing/increasing by 5.
40 BBSU/ 10 Monkey
Humpers 35-/15 until the
number is flipped
S – squats 53
P – Peter Parker Push ups
E – escalator
10 merkins – then run
20 star jumps plus above
30 Bonnie Blair’s plus
40 Mike Tyson’s plus above
50 SSH
C – crawl bear 53 yds Bear Crawl
Back
T – Thunder Burpees to
Thunderstruck
MARY: it’s CatBox we play speed ball
ANNOUNCEMENTS: yep
COT what happens here stays here