AO: Catbox
When: 06/01/2024
PAX:
Number of Pax: 17
Pax Names: Blowpop, Chicken Fight, Chubbs, Ghillie, Hard Drive, Ice T, Magnum, Odd Job, Osh-Kosh, Pie Bar (PB), Ring Pop, Rug Burn, Sega, Sleepy Joe, Spicoli, Squat-N-Cough, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: Ice T
WARMUP: Xtra Long Mosey ( Zone 2 Run ) then the usual thing. Tackleberry & Sega had a nice stroll down to meet us for Weed pickers
THE THANG:
50 reps of exercise – 100 yd sprint, 10yd bear crawl bear crawl back. Plank on 6
Rd 1 SSH 4x ( Debate of 4x as ensued )
Rd 2 Mike Tyson’s- ghillie swears by the curb
Rd 3 – they tried to erase – burpees. Benevolent Q modified 45 standard or 35 Navy Seal
Rd 4 big boy sit ups
Rd 5 Bonnie Blair’s 2x
Rd 6 V ups
MARY: Fools ball
ANNOUNCEMENTS: not many
COT:prayers for Sega – grandfather passed, PB grandfather in hospital
Great words from Chubb