AO: Lions Den
When: 02/04/2025
PAX:
Number of Pax: 15
Pax Names: Barrel Monkey, Big Papi, Diners Club, Fleetwood, Ice T, Magnum, Odd Job, Papa John, Pie Bar (PB), Push It, Rembrandt, Sleepy Joe, Spicoli, Swap, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Pie Bar (PB)
WARMUP: Standard
THE THANG: Sheldon Cooper of sorts: 10 burpees, 10 donkey kicks, 10 merkins, 10 mountain climbers, 10 big boys, run lap. Rinse and repeat decreasing rep by one all the way down to one rep. After burn: 5 minutes of a hold followed by sprinting to curb and back. Holds included balls to (or near) wall, wall plank, and wall sit
MARY: Not really
ANNOUNCEMENTS: Guns & Hoses, passing flags at Feb 3F.
COT: Had to be there
NAKED MAN: It’s been tough to get it going again, but the Den Men give me strength!