AO: Lions Den
When: 12/17/2024
PAX:
Number of Pax: 16
Pax Names: Arrid, Barrel Monkey, Charmin, Chops, Chubbs, Diners Club, Fleetwood, Hard Drive, Ice T, Magnum, Papa John, Pie Bar (PB), Push It, Rembrandt, Sleepy Joe, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Magnum
WARMUP: SSH, Weed Pickers, Zombie Kicks and stuff
THE THANG: In honor of the Wright Brothers first 12 second flight we ran (more than usual) and did a variation of 11’s running between the lower bus lanes
12s Merkins and Squats
11s LBCs and Freddie Mercury’s
10s Dry Docks and Hand release merkins
9s Big Boys and Dips (only Fleetwood and PB made it here I think)
MARY: <30 second plank
ANNOUNCEMENTS: 3rd F see channel, donations for Felicity’s family coming soon via Slack
COT: 12 seconds of flight can change the world, 12 seconds with God can change yours