WARMUP: Standard mosey and warmo

THE THANG: 10 burpees and 10 box jumps in pavilion, run to other side of Catbox and field and do 10 mountain climbers, run back stopping at pull up bars to do 10 hanging leg lifts. Rinse and repeat decreasing reps by one all the way down to one rep. When finished we did three laps with one exercise in between each lap.

MARY: A little

ANNOUNCEMENTS: Savage Race

COT: New Year goals, talk of computers taking over the world.

NAKED MAN: YHC grateful for the three other brave souls who tested the icy (let’s be honest, slushy?) roads.