05/11/2023 - Lions Den - The Nolan – In Honor of Denny Crumb
Mosey around Parking Lot Warm O Rama SSH, Walkers, Weed Pickers, Merkins, Squats, Sun Gods, Phelps The Thang Pax 1 exercise Pax 2 Run 50 yds – Bobby Hurley -…
Pax: Sleepy Joe
03/30/2023 - Lions Den - Return to the Grassy Knoll
Warmo – Unconventional warmo. We did not circle up – we just began running to the grassy knoll for The Thang and stopped at various light posts and did various…
03/16/2023 - Lions Den - Squatty Potty
Warm Up Quick Mosey, stayed on upper lot. SSH, Weed Pickers, CH Merkins and Squats, sun gods/Michael Phelps Round 1 15 Burpess, 30 Squats, 20 Merkins, 30 Squats, 20 Carolina…
03/14/2023 - Lions Den - Afterburner
Warmo: Standard PB warmo The Thang: We did four 5-minute tabata sets, 45 seconds on, 10 seconds on and at the end of each set took a lap around the…
01/26/2023 - Lions Den - Interrupted Suicides
Welcome to F3 FNG? Peer led men work out by men I am a not a professional Come rain or shine Hot or cold Lets get started Starting position move…
01/24/2023 - Lions Den - Shoulder Trauma
Lost Boys… only Rubber Ducky Mosey to the coupons and grab a coupon per PAX. PAX were alarmed and annoyed we didn’t warm up first. it’s ok, boys. we’ll get…
01/05/2023 - Lions Den - Super 11’s – Wall of Pain
Mosey to basketball courts at Freedom (Standard warm-o-rama in a not so standard location). Super 11’s – 8 cones set up total. 4 by the wall at Freedom, 4 across…