AO: Lions Den
When: 03/16/2023
PAX:
Number of Pax: 19
Pax Names: Backdraft, Blowpop, Five Below, Fleetwood, Hartford, Ice T, Pie Bar, Rembrandt, Roscoe P, Rug Burn, Saget, Sleepy Joe, Swap, Tackleberry, Wide Left,
Number of FNGS: 0
FNG Names:
QIC: Tackleberry
Warm Up
Quick Mosey, stayed on upper lot. SSH, Weed Pickers, CH Merkins and Squats, sun gods/Michael Phelps
Round 1
15 Burpess, 30 Squats, 20 Merkins, 30 Squats, 20 Carolina Dry Docks, 30 Squats, 10 Burpees
LAP
Round 2
20 Merkins, 30 Squats, 20 Big Boys, 30 Squats, 20 Carolina Dry Docks, 30 Squats, 10 Burpees
LAP
Round 3
20 American Hammers, 30 Squats, 20 Big Boys, 30 Squats, 20 LBCs, 30 Squats, 20 Merkins
LAP
Rinse and Repeat
At 6:05 transitioned to page 2 of the morning festivities.
Groups of 3, each group went to a bus lane line. 2 guys were exercising at the 2 ends of the line. One guy was traveling the line. Once the guy moving got to the end of the line they switched spot and the new man crawled to the other end of the line.
Round 1
SSH ——- Bear Crawl ——- Mountain Climbers
Round 2
Calf Raises —— Peter Parker Crawls ——Flutter Kicks
Rinse and Repeat
Roscoe P and Blow Pop brought both of their Lost Boys for the BD.