AO: Lions Den

When: 03/14/2023


Number of Pax: 24

Pax Names: Charmin, Chicken Fried, Choir Boy, Chops, Chubbs, Couch Fire, Couch Potato, Five Below, Flatline, Fleetwood, Hartford, Hustler, Ice T, Odd Job, Pie Bar, Pop Up, Rembrandt, Roscoe P, Rug Burn, Saget, Sleepy Joe, Swap, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: Pie Bar

Warmo: Standard PB warmo

The Thang: We did four 5-minute tabata sets, 45 seconds on, 10 seconds on and at the end of each set took a lap around the FMS driveway. Each set began with a burpee variation. Moves included: donkey kicks; balls to the wall; mike tysons; 180 degree jump squats; BBS; flutter kicks; mountain climbers; wall sits; dips; everyone’s favorite: maktars; skip in place. For a finisher, we sprinted across the FMS field and back 5 times.

Naked Man Moleskin: Chickenfried wanted an afterburn – I hope I delivered. I took last week off and missed all my homies. Was great to be back out.

FN1: Lost Boy Rubber Ducky was in attendance

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