AO: Lions Den

When: 03/30/2023


Number of Pax: 18

Pax Names: adrian, Blowpop, Chicken Fried, Couch Fire, Fleetwood, Hartford, Ice T, Odd Job, Pie Bar, Roscoe P, Saget, Sleepy Joe, Swap, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: Pie Bar

Warmo – Unconventional warmo. We did not circle up – we just began running to the grassy knoll for The Thang and stopped at various light posts and did various exercises which included: burpees, merkins, flutter kicks, big boys, and star jumps. Ice T got the short end of the stick having to carry the speakers whilst running and/or doing exercises.

The Thang 1: BOMBS at the grassy knoll. P1 runs up and down hill. P2 does exercise and then flapjack. Exercises were: Burpees (50), Overhead Claps (100); Merkins (150); Big Boys (200); Squats (250). Gazelles started over and/or picked up the six. The second round of burpees sucked.

The Thang 2: 7 of Diamonds in Liberty Lot, but just got through two rounds: 7 merkins at each corner; 14 leg raises at each corner

We then finished up with 5 minutes of Mary (Ice T’s 30 Mike Tysons were uncalled for)

COT: Thanks and prayers to Sky Q

Naked Man Moleskin: This was an oldy but a goody. Can’t beat running up and down a hill for a great workout. YHC’s steel trap memory has failed him today as I am missing two PAX. Sorry boys.

Lost Boys in Attendance: One of the twins and Ring Pop

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