06/08/2024 - Catbox - Rembrandt No Show
WARMUP: Our fearless leader not having shown up we moseyed to golf course and did standard Warmo THE THANG: At Squat’s suggestion we continued running to Starbucks, stopping along the…
Pax: Pie Bar (PB)
06/08/2024 - Catbox - Rembrandt No Show
WARMUP: Our fearless leader not having shown up we moseyed to golf course and did standard Warmo THE THANG: At Squat’s suggestion we continued running to Starbucks, stopping along the…
06/01/2024 - Catbox - Charlie Bronson
WARMUP: Xtra Long Mosey ( Zone 2 Run ) then the usual thing. Tackleberry & Sega had a nice stroll down to meet us for Weed pickers THE THANG: 50…
05/30/2024 - Lions Den - Artistic Temprement
WARMUP: None THE THANG: Thang 1: Zone 2 jog stopping at random light posts to do an array of exercises. We did this for about 20 minutes – perfect BPM…
05/28/2024 - Lions Den - The Modified Nolan for 45 minute BD
WARMUP: the usual THE THANG: Pax 1 back pedal 50 ( maybe closer to 65 yds today ) Bobby Hurley Run back Pax 2 exercise Exercises are cumulative Rd 1…
05/27/2024 - Catbox - Ride The Lightning
WARMUP: Short Mosey to get soaking wet and standard Warmo at pavilion THE THANG: 21 Guns. AMRAP for 21 minutes: 1 lap, 21 merkins, 21 box jumps, 15 burpees, 9…
04/27/2024 - Catbox - CB convergence
WARMUP: Yep THE THANG: started with Jacob’s ladder merkins followed by burpee broad jumps. Next some team really with wheel barrows, lunges, merkins and such MARY: Rock/Paper/Scissors core followed by…
04/11/2024 - Lions Den - Raindorama
WARMUP: Looking for Hustler – couldn’t find him over by Grassy Hill THE THANG: Ran up and down hill doing exercises looking for Hustler. To no avail Then ran laps…
04/06/2024 - Catbox - The Pit & The Pendelum
WARMUP: Mosey down Bridgemill Ave and the usual. THE THANG: Pit – every time you cross the pit – 3 burpees 1st cone on each side court – 10 reps…
04/04/2024 - Lions Den - Spring Break – Don’t Think So
WARMUP: the usual THE THANG: Work MARY: some magical cadence from the best cadence caller in Cherokee- backdraft ANNOUNCEMENTS: service project coming April 27 COT: prayers for magnum and M…