WARMUP:
1/2ish mile ruck to get the body going

THE THANG:
Took the PAX down to the tennis courts.

We divided up into two teams to get the thang started –

1. Ruckin Soccer
It’s just like soccer, but with rucks on. No goalie, and everyone was expected to be on the move. Every time the opposing team scores the team that got scored on had to do 10 squats.

2. Rucked Speed Ball
Picture ultimate frisbee with a football and then imagine doing that with a ruck.

MARY:
ANNOUNCEMENTS:
Fill the freezer
Upcoming CSAUPs
3rd F Breakfast

COT:
Spider & extended family; Copper and the success of the new store